Course 2 focuses on helping tweens, teens, and young adults reach their full potential by teaching that consistent connections and healthy relationships are the key to recovering from trauma.
Over 12 episodes, viewers will learn about stress and anxiety, the importance of safety and belonging, and the skills needed to identify and grow safe connections with others. Learning these key skills can prevent and alleviate the impact of developmental trauma and improve long-term outcomes for teens and young adults.
Course 2 contains 12 episodes. Each episodes is 2-3 minutes in length.
Course Content
Episode 13: YOU Are Your Most Important Relationship
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Episode 14: What is Therapy?
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Episode 15: How to Find the Right Therapist
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Episode 16: Trauma: The Process of Healing
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Episode 17: Good Stress vs Bad Stress
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Episode 18: Letting Go of Anxiety
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Episode 19: Your Mind and Body are CONNECTED
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Episode 20: Building Better Habits
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Episode 21: Finding Your Safe Space
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Episode 22: The Need for Belonging
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Episode 23: Making Friends as an Adult
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Episode 24: Keys to a Healthy Romantic Relationship
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